Join us for an afternoon of restorative, gentle, creative practices to help center you and reconnect you to your sacred self through rest, roots, and joy.

Join authors Charlene Muhammad and Marilyn Peppers-Citizen for an engaging conversation on how yoga can provide a foundation for supporting overall health and wellness in the Black community, and how it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: diet and supplements, stress management, exercise, and spiritual fitness.

Traditional African healing practices were handed down through our sojourn in America and are some of the jewels that keep our African American culture rich. In this workshop we will explore common herbal and nutritional remedies that continue to live on in Black American communities today.