Join Charlene for a 30-minute gentle yoga practice designed to relieve tension, improve posture, and strengthen the muscles that support a healthy back. With mindful movement, gentle stretches, and breath awareness, you will learn simple yoga techniques that ease stiffness in the spine, hips, and shoulders and strengthens core muscles. Each posture is offered in a safe and accessible way, making this practice is ideal for beginners, those with chronic back discomfort, or anyone seeking a nurturing practice to care for their back. The focus is on slow, supportive movements that build stability, release tightness, and promote relaxation—helping you move with greater comfort and ease in daily life.