Howard County Public Library- Miller Library
Wednesday, May 14, 2025
6:00-7:30 pm EDT

In this guided experience, you will:
Practice Mindfulness Meditation – Cultivate presence and inner peace as you attune your
senses to the rhythms of nature.

Engage in Gentle Yoga – Move with intention, grounding your body and mind through breath
and mindful movement.

Explore Visualization Techniques – Harness the power of imagination to deepen relaxation and
connection with the environment.

Learn About Plant Medicine – Discover the healing properties of local plants and their traditional uses for well-being.

Set in the serene setting of the Enchanted Garden at Miller Library, this workshop invites you to
slow down, breathe deeply, and awaken to the wisdom of the earth. Whether you’re seeking
relaxation, inspiration, or a deeper relationship with nature, this experience offers a space for
renewal and discovery.

No prior experience necessary.