Date: Saturday, December 5, 2026

Time: 1:00 – 6:15 pm EDT

Location: In- person Columbia Center of Columbia; On-Line

Cost: $120

WORKSHOP DESCRIPTION: Svādhyāya—the yogic practice of self-study—invites us to turn inward with curiosity, humility, and honesty. Rooted in the Niyama, the ethical observances of yoga philosophy, Svādhyāya asks us to examine our inner landscape: our beliefs, assumptions, stories, and conditioning. This practice is a powerful foundation for cultivating cultural sensitivity and conscious relationship with others.

This experiential workshop explores Svādhyāya through both traditional yogic teachings and modern social awareness frameworks. Participants will reflect on the Yama and Niyama as guides for ethical living, with particular attention to how self-study supports Ahimsa (non-harm), Satya (truthfulness), and Aparigraha (non-grasping) in diverse communities.

Through guided reflection, discussion, and contemplative practices, we will explore:

• Implicit bias and how unconscious beliefs shape perception and behavior
• Social location—including race, culture, gender, class, and lived experience—and how it influences our worldview
• The role of self-awareness in reducing harm and deepening empathy
• How Svādhyāya supports personal accountability, cultural humility, and inclusive spaces

Designed for yoga practitioners, teachers, and anyone engaged in personal growth or community care, this workshop emphasizes self-inquiry over self-judgment. This workshop does not require any background in yoga or philosophy. It is designed for anyone interested in fostering more inclusive and compassionate relationships. Rather than focusing on blame or perfection, the emphasis is on curiosity, reflection, and shared learning.

Participants will leave with practical tools for ongoing reflection, a deeper understanding of yoga’s ethical teachings, and a clearer sense of their role in cultivating awareness, respect, and connection across difference.